Spring is here and that means that Summer is right around the corner. Now is the perfect time to take advantage of some or our fabulous Spring Specials. At the Pampered Peacock we believe in helping you look and feel your best. We offer the finest spa treatments in the Pittsburgh area and we are recognized by Google as the #1 Day Spa in Pittsburgh, Pa.

Spray Tans
Pittsburgh Spray Tans Package of 3 Spray Tans $99 (regularly $156)
Visit our Specials Page for specific details – Pittsburgh Spray Tan Special

Pina Colada Pedicure combined with Pregnancy Massage or Swedish Massage 15% off
Visit our Specials Page for specific details – Pittsburgh Pedicure & Massage Special

View our complete menu of massages offered – Pittsburgh Massage
View our Manicures and Pedicures webpage – Pittsburgh Manicures & Pedicures

Glycolic Facial 15% off (great for teens and adult breakouts)
Visit our Specials Page for specific details – Pittsburgh Facial Special
Our Complete Pittsburgh Facials Menu – Pittsburgh Facials

TENNIS LESSON SPECIAL WITH GREG RYMER
Three 1 hour lessons:
Regular Value $195
SPRING SPECIAL $165
Call Today – 412-435-0028
www.atpgh.com

Strawberries:  Like other berries, they are a rich source of phenols, anthocyanins, and ellagitannins. These nutrients have been shown to help protect cell structures in the body and to prevent oxygen damage.

Salmon: One of the world’s most renowned superfoods, salmon is also good for your skin. It contains many fatty acids that are essential to keeping your skin from drying out.

Walnuts: If you don’t eat meat or like fish, try walnuts to get the Omega fatty acids found in salmon. Just one serving contains nearly an entire day’s worth of Omega 3’s.

Mangoes: They also contain a high level of Vitamin A which is good for the skin and eyes. The tree is also sacred in India and is said to grant wishes.

Tomatoes: They also contain antioxidants, in addition to vitamins A and C. Tomatoes come in dozens of varieties and you can even get their healthy properties from salsas or ketchup.

Blueberries: In a USDA study, neuroscientists discovered that feeding blueberries to laboratory rats slowed age-related loss in their mental capacity. Similar studies have shown that the antioxidants in blueberries contain anti-aging properties.

ALSO: Everyone knows to drink eight glasses a day. But did you know that lack of water, or dehydration, can effect the skin?

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body’s largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body’s natural painkiller.
• Relieve migraine pain.

Stop in today and in no time, you’ll be walking tall and proud as a Peacock too!